Back Plate

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Posted by admin | Posted in Parts And Stuff | Posted on 23-02-2016

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Back Plate

Back Plate
When I bench, my back bone plate kind of hurt, how do i avoid this?

Should our shoulderblades always be flat agaisnt the bench or what?
(the back plate area where you can move your back plate in and out)

Lay your back on the padded part of the bench. Make sure that your back is straight when you bench press to avoid injury.

football back plate


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Originally posted 2010-10-25 12:16:42.

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