Posted by admin | Posted in Parts And Stuff | Posted on 23-08-2010
Tags: scissor jack handle
Scissor Jack Handle
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help me loose my love handles and belly fat, please.
?alright im about 5'7'' ish and i weigh about 137ishh, i was wondering if anyone knew any medium or easy ways to loose belly fat and love handles without doing a ton of situps and with out running alot. (i have cut out pop and most junk food, though every so often i might eat some junk. )
also could you tell me if my workout will help me at all.
heres my work out.
7 stairlaps
20 pushups
20 sit ups
200 jumping jacks
30 scissor abs
2 stairlaps
10 pushups
10 situps
100 jumping jacks
15 scissor abs
50 crunches
30 sec leg lift
30 side leg lifts
5 stairlaps
1 min bikes
25 crunches
2 stairlaps
50 crunches
Hey..that workout may help you out..don't think it will hurt you...but if you're trying to lose belly fat..you should check out this website...its about how to get a great looking six pack of abs! Grab there free reports and it may help you out! good luck!
Http://www.RipThoseAbs.Cjb.Net
